Everyone knows eating a daily serving of fruits and vegetables has been associated with not only healthy living but with also reducing the risk of disease. Fruit and vegetables contain free radical fighting antioxidants that not only help to slow the aging process but also helps the body in whole host of way. So let’s take a closer look at the amazing health benefits of the tart cherry.
The cherry is a stone fruit or drupes and they are related to the plums, peaches and nectarines. This little red fruit has enjoy popularity dating back to the stone age. Explorers of antiquity and beyond have discovered cherry pits in several Stone Age caves in Europe. In addition, history shows the Romans carried cherries with them as they conquered Europe and England. Many of the ancient Roman roads were dotted with cherry trees not only for food but for wood for wagons, weapons and firewood.
The cherry eventually made its way across the Atlantic and throughout many regions of the New World. Although the cherry is commercially grown and harvested in several regions across the United States including Washington, Utah, Michigan, Utah and New York, the Northwestern part of Lower Peninsula of the State of Michigan is known as the Cherry Capital of the World. This part of Michigan is referred to as the Traverse Bay region of the Michigan. The Traverse Bay region of the State grows over 60% of all of the U.S. tart cherry production quả cherry.
Now that we know a little history of the tart cherry let’s take a closer look at the nutritional values. One serving of the cherry (a small handful) contains about 50 calories, 12 g of total carbohydrates, 10 g of natural sugar or fructose, 2 g of dietary fiber and 2 g of total fat. In addition, the cherry is also a source of vitamin A, C and E, iron and calcium.
How do you select the best cherries?
Cherries provide the best flavor when they have been storage cool and moist. As the temperatures rises, the texture and the flavor of the cherry will suffer. So when purchasing fresh cherries make sure to buy cherries that have been kept cool and moist. Since cherries are a very perishable fruit, they have a very limited season. Cherries are usually harvested during the month of July so anytime you find fresh cherries in the stores after the month of July these are usually brought out from cold storage or imported from another country.
One secret to selecting the best cherry is the only select the cherry with the stem still attached. The stem should be green in color and you should also be able to find green leaves from the cherry tree in the container. The fruit itself should be firm and if you find any damaged cherries they should be immediately removed. Any decayed cherries will start to decay to other cherries in the container.
What happens if you can’t find fresh cherries?
Since fresh cherries are hard to find year round, many are turning to other cherry products including cherry juice and tart cherry capsules. In fact, it takes the juice of 60 cherries to make just one ounce of tart cherry juice concentrate. A reliable source of tart cherry juice is Traverse Bay Farms. Not only are they based in the cherry growing region of Michigan, they offer free shipping on tart cherry juice. Another option is tart cherry capsules. The capsules use the entire cherry so you’ll be receiving the whole fruit with each daily serving. You can find capsules from Fruit Advantage. So the next time you looking for cherries, consider grabbing a glass of tart cherry juice.