There is the latest weight loss program called Flat Belly Diet. This diet is based on monounsaturated fats. Each meal should compose of this fat. The meal plan should be 1600 calories a day. The suggested foods are food with monounsaturated fats such as oils like canola oil, peanut oil, sesame oil, soybean and walnut nuts, almond butter, olives and dark chocolate. Fruits vegetables red meat and whole grains can also be included.
Like any other program, you will need exercise, cardio workouts, and resistance training in order to be effective. Though, the program advertisement says there is no exercise needed. The press release says that Flat Belly Diet can be at its best and at its worse. The diet’s target market is the people with fat belly. The marketing okinawa flat belly tonic of Flat belly diet is not taken seriously; it is indeed a healthy diet and will positively lead to weight loss. The question is….is this just another fad? That will make every person who does it frustrated? Some says the Flat belly diet does not work. But, how come Rachel Ray endorses this diet? Researches has proven that 95-98’5 of the dieters that use Flat belly diet are not successful in their permanent weight loss objectives and they even get fat even more when they started doing the diet. The flat belly diet is just a temporary solution.
They key to achievable permanent weight loss using this diet is to gaining the ideal weight and get rid of the extra fat through change in lifestyle, doing the flat belly diet while changing eating habits by eating, exercising and sleeping on time.
What is so great about this diet?
Experts recommend varying your eating habits. They suggest better options, getting rid of meats and focus on fresh fruits, vegetables, nuts and grains. The program also offer means to trace the progress of the program, interacting with other people who are using the diet plan and the support team online.
One of the flaws of the flat belly diet is that advertising that there is no exercise needed but on the contrary they also said “in order to achieve the best result exercise is recommended.” It is always better to have physical activities in order to lose weight. It is an essential to have best possible health. There should be 20-60 minutes of physical activities per day. Although, there are easy exercise that can be done at home and there is no need to visit the gym. Claiming “no exercise needed” is primarily a manner of just selling more the Flat belly diet that are seeking for an easy to do program.