If you’ve been trying to treat your acne for a long time, 益生菌暗瘡 you’ve probably already felt the pain in your wallet. Acne can make you feel awful and can put a real dent in yourself esteem. This is made even worse when you’re let down over and over again by yet another “miracle” product.
You don’t need to spend a fortune to treat your acne. In fact, many mainstream acne treatments make the problem worse and can even be harmful to your overall health.
Instead try some natural options to help alleviate and even get rid of your acne once and for all.
Here are our top tips:
Healthy Diet: A healthy diet is the very best thing you can do for your acne. Sugar is deadly for acne sufferers. It has been proven to cause an inflammatory reaction in the skin which makes acne worse (or even helps it develop in the first instance). Reduce or better yet remove all sugar from your diet and you will see a difference in your skin.
In addition to getting rid of sugar, eat a variety of fresh fruits and vegetables. Opt for an array of colors so that you can get the most antioxidant power in these foods into your system.
Reducing dairy or even removing it altogether will also make a difference to your acne. Many experts believe that a vegan diet is the best way to keep the skin clear from acne. Many vegans swear this is true and have healthy skin to prove it.
At the very least, eat less meat and avoid red meat, excess dairy and caffeine. And although chocolate on its own may not cause acne, it contains caffeine which can make acne worse.
Whole grains will give your body much needed fiber which will help flush out toxins and keep your system running smoothly. And don’t forget to drink plenty of water to help with this process.