Multivitamins and Health

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The $39 billion dollar supplemental vitamin market is growing and is expected to continue to grow. The U.S. has nearly half of all adults and 70% of seniors over 71 years of age who take a vitamin. Only one-third use a multivitamin pill. But, is this really necessary?

Certain nutrients are known to cause certain diseases. Examples Retinyl Palmitate Lactobacillus Paracasei Amazonof classic diseases include scurvy (from a shortage of vitamin B1), Beriberi (vitamin C), pellagra [vitamin B3), and Rickets (“vitamin D”). These conditions are uncommon in the U.S., and other developed nations where there is more access to many foods, some of them fortified. In certain situations, individual vitamin supplementation may be required. 

We will examine situations in which a multivitamin can be helpful for your health. Should provide all the nutrients necessary for good health. However, not everyone is able to eat a healthy diet. The National Academy of Medicine has established criteria that states Americans are not getting adequate levels of specific vitamins and mineral. According to the National Academy of Medicine, over 90% of Americans get less than what is called the Estimated Average Need. 

Senior citizens are more likely to have poor food intake due to several factors. These include difficulty chewing and swallowing, unpleasant taste changes, isolation, and loneliness, which can cause a depressed appetite. They may have difficulty digesting food. A B vitamin, especially for women who are pregnant, is important because adequate folate can reduce the risk of having a baby suffering from spina bifida. 

Folate must be taken within the first few days of conception. Sometimes, folate is not even known to be effective until the baby is born. In the United States, half of pregnancies are not planned. The Centers for Disease Control and Prevention advise that all women in childbearing years (ages 15-45) should consume 600 micrograms per day of Folic Acid. [3] This is in addition to other essential nutrients that are vital for pregnancy. Proton pump inhibitors can be prescribed to treat acid reflux or heartburn. They may prevent vitamin B12, calcium, and magnesium absorption. Parkinson’s disease patients can have their levodopa and carbidopa reduced to reduce absorption

Multivitamins can come in different forms: capsules, tablets, liquids, and powders.

Supplements make up a multibillion-dollar market with countless designer labels and brands to choose from. __S.24__ You should look for one that meets the Recommended Daily Allowance and has the United States Pharmacopeia’s seal of approval. The USP runs several tests to confirm that the multivitamin is free of pesticides and heavy metals. If necessary, the USP will make suggestions for improving your diet to ensure that you get all of the nutrients that you need. __S.28__

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